The best food for health are the ones that give you a wealth of nutrients, overall the best food is wellness and long term vitality. These are whole, minimally processed foods that are packed with vitamins, minerals, fibre, healthy fats and protein. Leafy greens like spinach and kale are awesome for their vitamin and antioxidant content which protect against chronic diseases. Berries are full of antioxidants that fight inflammation and also brain health and heart disease.
Nuts and seeds like almonds and chia seeds are rich in healthy fats, fibre and plant based protein that supports heart health and stabilises blood sugar. Whole grains like quinoa and oats are fibre and mineral rich that helps with digestion and energy throughout the day. Lean proteins from chicken, tofu and legumes are for muscle repair and immune support while fatty fish like salmon are for omega 3s that reduce inflammation and improve cognitive function,what is best food for health.
Avocados are full of monounsaturated fats and essential vitamins that helps with heart health and nutrient absorption. Sweet potatoes are fibre and beta-carotene rich that gives you steady energy and better vision. Legumes like beans and lentils are plant based protein and fibre that’s good for heart and digestive health. Finally unsweetened yogurt is packed with probiotics and calcium that’s good for gut health and immune system.
Together these foods forms the foundation of a nutrient dense and balanced diet that nourish the body, enhances physical and mental performance and lower the risk of chronic diseases like heart disease, diabetes and obesity.
In a 2020 studyTrusted Source, people who had eggs and toast for breakfast reported significantly less hunger than those who had bran cereal, suggesting the higher protein intake — 25 grams versus 11 grams — promoted greater fullness.
The egg group also ate fewer calories at lunch, suggesting eggs support satiety — the feeling of being full — which can help with weight management.
Eggs also containTrusted Source:
- lutein and zeaxanthin in the yolk, antioxidants that appear to supportTrusted Source eye health and may have benefitsTrusted Source for skin, liver, eye, and cardiovascular health
- choline, a vital nutrientTrusted Source for brain and liver health
- B vitamins, including folate
- vitamin A
- iron, calcium, and other essential minerals
Recent researchTrusted Source indicates that, in contrast with previous beliefs, eggs don’t raise cholesterol levels in most people, despite their high cholesterol content. In fact, there’s some evidence they may have a mild protective effect against heart disease.
Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.
SUMMARYEggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.
2. Greek yogurtThe 12 Best Foods to Eat in the MorningGreek yogurt is a great option for a quick breakfast.
It’s made by straining whey and other liquid from milk curds, which producesTrusted Source a creamy product higher in protein than regular yogurt.