Yogurt is an excellent snack for kids because it’s a good source of protein and calcium.
Calcium is especially important for kids’ developing bones.
Some yogurts also contain live bacteria, which benefit the digestive systemTrusted Source.
Most yogurts marketed to kids are high in sugar. Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey.
Still, make sure not to give honey to infants under 12 months old, as they’re at a greater riskTrusted Source of a serious infection called botulism.
You may consider popcorn a junk food, but it’s really a nutritious whole grain and it
As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top.
However, use caution when offering popcorn to younger children, as it can be a choking hazard.