what is physical health.
.Physical health and mental health can be defined a he normal functioning of the body. Representing one dimension of total well-being, it’s about how your body grows, feels and moves, how you care for it, and what you put into it.
Physical health
A person who has good Physical health is likely to have bodily functions and processes working at their peak.
This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
Looking after physical health and mental health also involves reducing the risk of an injury or health issue, such as:
- minimizing hazards in the workplace
- using contraception when having sex
- practicing effective hygiene
- avoiding the use of tobacco, alcohol, or illegal drugs
- taking the recommended vaccines for a specific condition or country when traveling
Good physical health can work in tandem with mental health to improve a person’s overall quality of life.
For example, mental illness, such as depression, may increase the risk of drug use disorders, according to a 2008 studyTrusted Source. This can go on to adversely affect physical health.
Mental health
According to the U.S. Department of Health & Human Services,Trusted Source mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience.
With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.
Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to:
- enjoy life
- bounce back after difficult experiences and adapt to adversity
- balance different elements of life, such as family and finances
- feel safe and secure
- achieve their full potential
Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.
A mental illness, such as depression or anorexia, can affect body weight and overall function.
It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.